Fillet of Beef
Category: Main course
Preparation:
- Place a grill pan on the stove and heat up on the highest heat setting.
- Wash the meat, pat dry. Add some oil into the pan and then sear the meat on all sides.
- Place the seared meat on a baking sheet and insert the meat thermometer. Put the baking sheet into the oven and stick the meat thermometer on the oven.
- Select the setting for tender and a core temperature of 59°C. The meat needs about 2.5 hours to cook.
- After cooking the beef fillet, remove from the oven and leave to rest for about 4 minutes. Then slice and season with salt and pepper.
Tip: If your oven does not have a tender setting, you can also set the convection oven to a cooking temperature of 80°C.
Ingredients (for 4 servings):
1 beef fillet (or tenderloin) (approx. 1000 g)
1 tbsp. oil
Salt
Freshly ground pepper
Function: Tender
Temperature: 59°C
Nutritional information
Carbohydrates 1 g
Protein 64 g
Fat 22 g
Calories / bread units
Recipe 466 kcal
Portion 116 kcal
Portion 0 BU
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