Stuffed Zucchini Rolls
Category: Starter / Tapas
Preparation:
- Wash the zucchini, dab them dry and cut them lengthwise into thin slices. Brush with olive oil and season with salt and pepper on both sides.
- Put a pan on the hob and heat on high. Add butter oil to the pan and sear the zucchini slices on both sides until they are nicely browned and done. Take the zucchini slices out of the pan and let them drip off on paper towel.
- Cut the feta into cubes. Wash the arugula, dab it dry and chop it coarsely. Wash the tomatoes, remove the stems and cut them into small cubes.
- Put the feta cheese, arugula and cubed tomatoes into a bowl. Add olive oil, salt and pepper and stir. Put some of this mixture onto each zucchini slice. Roll up the zucchini and secure with a toothpick.
Tip: Goes very well with chicken breast filet.
Ingredients (for 4 servings):
2 small zucchini
Olive oil
150 g feta cheese
2 tomatoes
1 bundle arugula
Salt
Pepper
Toothpicks
Butter oil for frying
Appliance: Hob
Nutritional information
Carbohydrates 13 g
Protein 34 g
Fat 130 g
Calories / bread units
Recipe 1395 kcal
Portion 349 kcal
Portion 0.3 BU
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