Recipes > Main Course > Chicken Nuggets

Chicken nuggets

Category : Main course

 

 

Preparation:

 

  1. Cut the chicken breast fillets into small pieces, season with salt and pepper. 
  2. Whisk the eggs in a bowl. Spread the flour and breadcrumbs on separate plates.
  3. Roll the nuggets first in the flour, then the egg and finally in the breadcrumbs.
  4. Place a grill pan on the stove and heat using a medium hob setting.
  5. Add vegetable oil to the pan and fry the nuggets until golden yellow on both sides. Remove the nuggets and drain on kitchen paper.

 

 

 

 

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Ingredients (for 4 persons):

 

4 chicken breast fillets

2 eggs

150 g flour

200 g breadcrumbs

Salt

Pepper, freshly ground

Vegetable oil for deep-frying

 

Nutritional information

Carbohydrates 266 g

Protein 240 g

Fat 132 g

 

Calories / bread units (BU)

Recipe 3,296 kcal

Serving 824 kcal

Serving 5.5 BU