Recipes > Side Dish > Tomato sauce

Tomato sauce

Category: Side Dish

Preparation:

  1. Put a saucepan on the hob, add olive oil and heat up over a medium hob setting. Add the onions and sweat until glassy. Add the tomato puree and sauté.
  2. Add the vegetable stock and lentils and simmer covered for 5-10 minutes.
  3. Then add the tomato passata and simmer for another 5 minutes.
  4. Finally generously season with the spices, honey and pesto.

 

 

 

 

 

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Ingredients (for about 4 people):

3 Tbsp olive oil

1 onion

2 tbsp tomato puree

125 g red lentils

300 ml vegetable stock

400 ml strained tomatoes

Salt

1 tsp acacia honey

Paprika powder

1 tsp pesto 

 

Nutritional information:

Carbohydrates 112 g

Protein 44 g

Fat 51 g

 

Calories / bread units (BU):

Recipe 1112 kcal

Serving 278 kcal

Serving 2.3 BU