Tomato sauce
Category: Side Dish
Preparation:
- Put a saucepan on the hob, add olive oil and heat up over a medium hob setting. Add the onions and sweat until glassy. Add the tomato puree and sauté.
- Add the vegetable stock and lentils and simmer covered for 5-10 minutes.
- Then add the tomato passata and simmer for another 5 minutes.
- Finally generously season with the spices, honey and pesto.
Ingredients (for about 4 people):
3 Tbsp olive oil
1 onion
2 tbsp tomato puree
125 g red lentils
300 ml vegetable stock
400 ml strained tomatoes
Salt
1 tsp acacia honey
Paprika powder
1 tsp pesto
Nutritional information:
Carbohydrates 112 g
Protein 44 g
Fat 51 g
Calories / bread units (BU):
Recipe 1112 kcal
Serving 278 kcal
Serving 2.3 BU