Recipes > Main Course > Chicken breast

Chicken breast

Category : Main course

 

 

Preparation:

 

  1. Add the oil to a small bowl or ramekin, add the spices and mix together.
  2. Coat the chicken breast fillets with oil on both sides.
  3. Place a grill pan on the hob and heat up at a high power level.
  4. Fry the chicken breast fillets on both sides.

 

 

 

 

 

 

 

Comments

Rating

Ingredients (for about 4 people):

4 chicken breast fillets

4 Tbsp oil

Salt

Pepper

Paprika

 

Nutritional information

Carbohydrates 10 g

Protein 203 g

Fat 67 g

 

Calories / bread units (BU)

Recipe 1,490 kcal

Serving 372 kcal

Serving 0.2 BU